Emotional Freedom Technique

Emotional Freedom Technique (EFT) uses a tapping technique on your body’s natural healing points to produce rapid physical, emotional and spiritual changes. There are various ways to customize EFT for your unique needs—health problems, anxiety, depression, inner peace, and virtually all life challenges. It is highly effective for relieving trauma.

EFT has been through rigorous testing, proving it is evidence-based. For example see Dawson Church’s report on results from using EFT with traumatized veterans: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5499602/.

EFT can be done over effectively the phone.

Training: Alea completed Levels I-III training in 2008 with Michelle Leuschen, a trainer certified by Gary Craig, the originator of Emotional Freedom Techniques. Alea has been using it with clients ever since, and has taught Level I.

To Learn the EFT Basic Recipe from Gary Craig:

  1. “How to do the EFT Tapping Basics – The Basic Recipe“
    https://www.emofree.com/eft-tutorial/eft-tapping-tutorial.html
  2. “The EFT Basic Recipe by Founder Gary Craig” https://www.youtube.com/watch?v=1wG2FA4vfLQ

Summary available from Gwenn Bonnell at Tap Into Heaven: http://www.tapintoheaven.com/